Weekly Updates (Cut)

Here you will find almost every single weekly update that I have published. I began working with them in September of 2014 and continue to check in with them each week.

Weekly Updates:

September 21, 2015
Weight: 146.0

September 14, 2015
Weight: 145.6

September 8, 2015
Weight: 148.4

September 1, 2015
Weight: 148.8

August 28, 2015
Weight: 144.4

August 17, 2015
Weight: 145.6

August 4, 2015
Weight: 148.8

July 27, 2015
Weight: 150.4

July 19, 2015
Weight: 150.4

July 2, 2015
Weight: 147.6

June 24, 2015
Weight: 146.4

June 17, 2015
Weight: 146.4

June 9, 2015
Weight: 146.2

June 3, 2015
Weight: 145.2

May 27, 2015:
Weight: 144.2

May 12, 2015
Weight: 144.6

May 5, 2015
Weight: 145.0

April 28, 2015
Weight: 144.8

April 14, 2014
Weight: 145.6

April 7, 2014
Weight: 146.8

March, 31. 2015
Weight: 145.6

March 23, 2015
Weight: 146.3

March 11, 2015
Weight: 147.5

March 4, 2015
Weight: 146.6

February 23, 2015
Weight: 147.8

February 16, 2015
Weight: 152.8

Febuary 4, 2015
Weight: 145.0

January 28, 2015
Weight: 146.4

January 12, 2014
Weight: 146.6

December29, 2014
Weight: 148.2

December 22, 2014 
Weight: 148.2

December 15, 2014
Weight: 149.2

December 8, 2014
Weight: 150.0

November 25, 2014
Weight 151.0

September 5, 2014
Just prior to starting with a new team.
Weight: 163.0

– – – – –

April 24, 2014
Up to 185 g of carbs.

April 11, 2014
Up to 175 g of carbs.

April 4, 2014
Up to 170 g of carbs.

March 28, 2014
Up to 165 grams of carbs.

March 22, 2014
Up to 160 grams of carbs.

March 18, 2014

February 12, 2014 (start of reverse diet)

January 31, 2014

January 17, 2014

January 11, 2014 (the start of my initial “cut”)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s