Crossfit Progress

WEIGHTLIFTING

SQUAT
Back Squat: 240 x 1
225 lbs x 5 (4/3/15)
Overhead Squat: 170 lbs x x (10/4/14)
Front Squat: 225 lbs x 1 (12/1/14)
Paused Front Squat: 175 lbs x 3 (3/5/15)

CLEAN
Clean: 185 lbs x 1
Hang Clean: 180 lbs x 1
Power Clean: 180lbs x 1

DEADLIFT

Deadlift: 300 lbs
275 x 3 (12/6/14)

SNATCH
Snatch: 135 x 1 (11/28/14)
Power Snatch: 125 x 1
Hang Snatch: 135 x 1 (3/28/15)
High Hang Snatch: 115 (4/1/15)

JERK/OVERHEAD
Split Jerk: 180 lbs x 1 (8/15/14)
Push Jerk: 145 lbs x 1 (9/14/14)
Push Press: 150 lbs x 1 (4/7/15)
Shoulder Press: 105 lbs x 1 (9/25/14)

BENCH
Bench Press: 125 lbx x 3

Muscle Ups: 2 linked (1/4/15)
First muscle up: (11/18/15)

– – – – –

METCONS/WODS

THE OPEN 2014
14.1: 180 reps
14.3: 100 reps
14.5: 17:17

THE OPEN 2015
15.1: 139 reps
15.1a: 175 lbs
15.2: 136
15.3: 199
15.4: 75
15.5: 9:06

THE GIRLS
Helen: 8:53 Rx
Nancy: 15:43 Rx
Fran: 6:45 Rx
Christine: 10:06 Rx

Strict Pull Ups: 5 x 4 (3/24/15)
Max Pull Ups: 10 (butterfly)

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