Just the basics.

07202017

Power Clean (3 x 3 @ 75%)
125 lbs across all sets

Clean Pull (3 x 3 @80%)
135 lbs across all sets

Back Squat (5 x 3 @ 75%)
195 lbs across all sets

WOD:
AMRAP 9
6 strict pull ups (subbed butterfly)
9 front squats (95#)
4+ 13

Comp Train is no joke.

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