Crossfit, Weightlifting, Workouts



Front Squats:
7 reps every 2:30 x 4
Worked up to 120 lbs

Back rack box step ups
10/side every 3 minutes x 3
Used 55 lbs

5 rounds for time:
200 meter run
10 lateral burpee over the bar
5 deadlifts (155 lbs)

– – – – –

Before and after our European cruise and adventures, I took some time off from Crossfit, macros, dieting, and things I thought I should be doing. It was a really fantastic break both mentally and emotionally.

The last two weeks I’ve been transitioning to my new schedule (3, 12 hour shifts) and getting back into the groove of working. I have not been to RAW or to a Crossfit box in almost 4 weeks. The first two weeks back I stuck with hot yoga and signed up for a 3 month package with the studio where I take yoga. It’s been a different type of workout but it’s been great for me mentally.

This week I got back into the Crossfit groove. I have most of the equipment to get workouts done at home in my garage, so I’ve been using my garage gym a good amount. I can’t afford both RAW and yoga, so it’s the best of both worlds right now.

I’m back on the macro tracking train and getting things consistent again. My daily intake is much higher than it was last year at this point, so I’m not feeling deprived or like I’m going to go crazy any minute.

This summer I plan on taking my board again for my Physician Assistant certification. So most of my off days will be spent at the pool or home studying, which I’m ok with. It’s actually making me a better PA in practice, going through and reviewing all of the information again. I have 4-5 attempts to take it if anything happens, but I’m a positive thinker and a visualizer and I know I’ll pass.

But that’s about it. If I get some time, I’ll share some of our pictures from Europe and what was the most amazing trip I’ve ever taken. I hope you have a great day!

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