Crossfit, Workouts

01022016

01022016

5 rounds:
400 meter run
10 burpee box jump (20″)
10 thursters (65 lbs)
Rest 1 minute
25:50

Deadlift 3 x 10
Worked up to 75 lbs

Back Squat 3-3-3-3-3
Worked up to 135 lbs

– – – – –

I have been so sick the past few days with what I think is a sinus infection. Bad headaches, nasal congestion, and cough. It’s been wonderful. I haven’t worked out for like 3 days so I wanted to see how I felt this morning. At the beginning of this workout I was thinking I only wanted to do 3 rounds, but then I decided to just go for the 5 rounds.

The weightlifting portion didn’t feel so great so I just scaled it back. I have to work night shift tonight, which I know is only going to make my current illness worse. So today I’ll be sleeping most of the day as well as tomorrow and then I flop back to daylight on Monday. This schedule thing is getting old!

I’ve received some great feedback about my last post and I’m really glad you all liked it. It was my first post like that and I just let the coffee and the good vibes running through me take the wheel. I hope you all have a great New Year and enjoy the rest of the holiday weekend!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s