Just the basics.

12232015

12232015

For Time:
30 Thrusters, 95/65
90 Double unders
20 Thrusters, 95/65
60 Double unders
10 Thrusters, 95/65
30 Double unders
9:45

Snatch 5 x 3
Worked up to 65 lbs

EMOM10
Odd: 5 Back squat (95 lbs)
Even: 3 Strict pull up

– – – – –

I woke up this morning thinking that I missed doing WODs, so I did one! It was awful but I remembered why Ioved doing them so much.

I kept the weights light because my back has not been happy the past few days, so I’m trying to give it some time to get under control and not push it.

I have one more shift today in the ER and then I’m off for an entire week. I cannot wait!

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