Just the basics.



High hang power snatch
Hang power snatch
Hang squat snatch
**Worked up to 85 lbs

Back Squat 5-5-5-5-5
**Worked up to 85 lbs

9 burpees
9 box jump
**Not sure how many rounds, just kept moving

– – – – –

Today felt just meh. I am still recovering from night shift and slept pretty bad last night. I couldn’t fall asleep until at least 1 am. Shift work really messes with you!

I woke up today and am still holding strong at 144.4. I switched up my macros a bit this week as an experiment and really want to see what happens. I’ve also included a refeed day, which I haven’t had in several months. I took full advantage of that by going to me and my husband’s favorite diner and got an egg white omelet and a giant pancake. It was beyond delicious.

Two more shifts in the ER and I’m off on vacation for a week and I can’t wait! Another week at the beach with my parents to relax and enjoy Dumser’s ice cream!

Have a great day guys!

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