Clean & Jerk 2-2-2-2
Worked up to 160 lbs and felt decent on the clean, jerk still needs some work.
Worked up to 115 but felt off today.
Front Squat 3-3-3, 1-1-1
Worked up to 190 x 3, then 215 x 1. Butt/sacrum is still bugging me so i took it a little easier today. Still feeling better than this past week.
3 rounds for time:
100 double unders
15 toes to bar
20 box jump
– – – – –
I woke up today at 145.8 lbs, the lowest I have been in WEEKS, all while increasing my calories/macros on my reverse diet. My sacrum/back has been iffy, but I found on Reddit an amazing set of back stretches, piriformis stretches and IT band stretches that I has made a world of difference. I no longer have pain in my sacrum or back but more in my right hip/gluteal region. So much progress!
I was so happy to weigh in this morning and also super surprised. I was weighing in at 148 lbs consistently and then all of a sudden, a huge drop! I am a believer in this process! I’m also feeling leaner everyday. I love reverse dieting!