Just the basics.



Clean & Jerk 2-2-2-2

Worked up to 160 lbs and felt decent on the clean, jerk still needs some work.

Snatch 1-1-1-1-1-1

Worked up to 115 but felt off today.

Front Squat 3-3-3, 1-1-1

Worked up to 190 x 3, then 215 x 1. Butt/sacrum is still bugging me so i took it a little easier today. Still feeling better than this past week.


3 rounds for time:

100 double unders

15 toes to bar

20 box jump

15 burpees


– – – – – 

I woke up today at 145.8 lbs, the lowest I have been in WEEKS, all while increasing my calories/macros on my reverse diet. My sacrum/back has been iffy, but I found on Reddit an amazing set of back stretches, piriformis stretches and IT band stretches that I has made a world of difference. I no longer have pain in my sacrum or back but more in my right hip/gluteal region. So much progress!

I was so happy to weigh in this morning and also super surprised. I was weighing in at 148 lbs consistently and then all of a sudden, a huge drop! I am a believer in this process! I’m also feeling leaner everyday. I love reverse dieting!


4 thoughts on “04262015”

  1. I am pretty close to your macros but have not been changing carbs on workout days to no workout days. Have you always changes them or just recently. I have been wondering if I should. Thanks.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s