I found my computer screen like this today…
Now I have lines all through my screen. Mike found it on the kitchen chair (previously on the kitchen table) yesterday and thought that maybe Goose had pushed it off or something. I mean, it still woks but it’s a huge bummer to have that on the middle of the screen. Especially because it’s not that old.
– – – – –
So the past two days I’ve done Crossfit and I think I can say I’m officially addicted.
Tuesday we did Fran:
I used 45 pounds for mine and did pull ups with the bands. My final time was 5:33, which I was happy with, but think that I could have pushed harder and added more weight. It was my first actual heavy lifting day so I didn’t want to overdo it.
Today we did this WOD:
Did a bit of a warm up followed by:
4 minutes to find out 1 rep max front squat.
Mine today was 130 pounds, but I’m pretty sure I could have gone heavier.
Every 2 minutes for 8 minutes: 1 rep of 90-95% of 1 rep max (115-120 pounds)
Every minute for 5 minutes: 5 reps of 75-80% of 1 rep max (90-95 pounds)
I did the prescribed weight of 55 pounds.
First round: 1:21
Second round: 1:27
Third round: 1:15
We then worked on some muscle up exercises and the coach today told me I might be the first girl at this Crossfit to get a muscle up. Talk about exciting!
When I was looking at the leader board as well, I have the heaviest 1 rep max for front squat at 130 pounds.
So that got me thinking, and some long term goals.
I’m pretty positive I’m hooked on Crossfit. And I really think I’d like to eventually compete, as in sign up for the Open, or the “Olympics” of Crossfit.
That’s a long term goal and very far away but I’d love to improve my skills and be able to compete at that level.
– – – – –
Anywho, I gotta go get ready for work really fast! I hope I’ll be able to walk later after all of those damn squats today. Probably not, but of course I’m going back tomorrow for some more fun!